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To say the world is saddened by Robin William's death is an unneccassary understatement. I, too, am deeply moved by his untimely passing, it is always tough to see such a bright flame flicker into oblivion. However, what has left me empty and thinking all day today is the idea of help in our culture. So many of us need it, whether it be to take the kids for an hour or professional help to get through tough times. Although we all know this, there is something about us that makes it hard to ask, as if we carry a veil of shame in the need to do so. Why is that? Why are we so determined to be the best all of the time? And why does help lessen our character or weaken our strength?
My heart breaks for the depths of despair this talented man was waging through; so bad that he sought relief in death. It saddens me even more to know that so many millions of people suffer this same depression every single day and because we've been fed this malarky to "just get through it", the suffering only increases ten fold.
This is hard for me to write about, but I've struggled with depression for six years now. Upon losing the babies in 2008, I sunk into a very deep, dark hole. There were mornings that I could not get out of bed, quite literally. My body ached with sadness, my mind clouded with hurt, and it was very hard for me to fight these demons when I felt like I should just get over it. But, as anyone tells you that suffers from depression, there is no moving on, getting over it; it is more getting through it. However, it requires work and help. For me, my little family was my help. There were days I could enjoy every moment, others I could not bear another. One day, an eighteen month old Pippa, laid next me in bed, raised her head and put her finger on my face. Staring intensely at me, she said, "Sad mama." If my eighteen month old could recognize my sadness, my need for extra love, then I, too, had to do the same. I had to let myself need the help, the extra hugs, the community around me.
Although the onset of my depression was due to grief, it is not always that way. I still struggle with it on a monthly basis; there is no predicting it, avoiding it, or ignoring it. I have to let myself just be in it and find comfort in whatever I need in the moment. This is not easy but I know in order to avoid continued hurt, panic attacks, or deeper dips, I have to let go of unrealistic expectations and admit that I need help. That help may be an extra hug from the kids, an hour of uninterrupted reading in my room, medicine, and/or talking to a professional.
I hope Robin Williams life will be remembered not for the struggles he lost, but rather for the laughs he delivered, the warmth his light brought into someone's darkness. I've heard so many people say to try to be more kind, recognize that we all fight internal battles, and never underestimate the power of compassion. With everything, I want to believe that people will do just that, even for a day.
"Always be more kinder than necessary." ~J.M. Barrie
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